Silver Spoon Senior Services
Nourishing Health, Supporting Independence, 1 Meal at a Time
Wholesome, plant-based meals tailored for healthy aging — these healthy senior meals are soy-free, nutrient-dense, and low-sodium, with minimal added sugar. They are balanced to support heart, bone, brain, muscle, digestive, and immune health.
Our Commitment
Delicious · Convenient · Nutritionally balanced · Heart healthy · Bone supportive · Brain healthy · Rich in protein & fibre · Made with fresh, whole-food ingredients · Tailored to individual dietary needs whenever possible
Senior Meal Delivery: Nourishing Health, Supporting Independence
Wholesome, plant-based meals tailored for healthy aging — these healthy senior meals are soy-free, nutrient-dense, and low-sodium, with minimal added sugar. They are balanced to support heart, bone, brain, muscle, digestive, and immune health.
Medication-Conscious Meal Planning
We keep sodium moderate, limit added sugar, avoid highly processed foods, and avoid excess vitamin K in standard menus unless requested. Ingredients that may interact with common medications are clearly identified, and customized meal plans are available for clients with medical dietary restrictions. We encourage clients to consult their healthcare provider regarding individual food-drug interactions.
Our Menu
Breakfast Options
All breakfast items include 1 serving of herbal tea. Client is supplied with tea bags.
Steel-cut oats with blueberries, flaxseed, walnuts & cinnamon
9.95
Quinoa breakfast bowl with apples, pecans & pumpkin seeds
10.95
Millet porridge with pears & almond butter
9.95
Overnight oats with chia, hemp hearts & berries
9.95
Plant-based eggs with blueberry pancake
12.50
Sweet potato breakfast hash with black beans
11.95
Buckwheat pancakes with berry compote
12.95
Apple cinnamon baked oatmeal
9.95
Whole grain toast with avocado & hemp seeds
11.95
Seasonal fruit parfait with fortified oat yogurt & homemade granola
10.95
Dinner Options
Dinner Combo (includes side salad + fruit): $21.95
Lentil Shepherd's Pie
16.95
Vegetable & Chickpea Stew
15.95
Stuffed Peppers with Quinoa
17.95
Black Bean & Sweet Potato Patties
16.95
Mushroom Walnut Loaf
17.95
Mediterranean White Bean Casserole
16.95
Chickpea Pasta Primavera
16.95
Butternut Squash & Red Lentil Soup (large)
14.95
Add a description about this item, focusing on healthy senior meals that include low-sodium meals and delicious plant-based meals.
Vegetable Quinoa Bake
16.95
Coconut Chickpea Curry with Brown Rice
16.95
Three-Bean Vegetable Chili
15.95
Toasted Naan Bread topped with hummus and mango salsa Rasta Pasta
12.95
Roasted Vegetable & Lentil Casserole
16.95
Fresh Salads
Garden Salad
5.95
Kale & Apple Salad
6.95
Spinach, Strawberry & Pecan Salad
7.95
Mediterranean Cucumber Salad
6.95
Carrot Raisin Salad
5.95
Beet & Orange Salad
6.95
Broccoli Cranberry Salad
6.95
Cabbage Slaw
5.95
Quinoa Tabbouleh
7.95
Mixed Greens with Avocado & Pumpkin Seeds
7.95
Fresh Fruit
Apple
2
Orange
2
Pear
2
Kiwi
2.50
Grapes
3.50
Per serving, these healthy senior meals are designed to meet nutritional needs, offering delicious low-sodium meals and an array of plant-based meals that cater to a balanced diet.
Mixed Berries
4.95
Pineapple
3.95
Melon (watermelon, cantaloupe )
3.95
Peaches (seasonal)
2.75
Plums
2.50
Seasonal Fruit Cup
4.95
Healthy Snacks
Hummus with Vegetables
6.95
Roasted Chickpeas
4.95
Mixed Nuts
5.95
Pumpkin Seed Trail Mix
5.95
Homemade Oat Energy Bites (3)
5.95
Fresh Fruit
2.50
Chia Pudding
6.95
Apple Slices with Almond Butter
5.95
Delivery Info
Pick-up: Free (Maple, ON / York Region only, pre-arranged) for our selection of healthy senior meals.
Weekly local delivery: $10–$15 (Maple/York Region only) for low-sodium meals designed for wellness.
Single delivery: $8.50 (minimum order $50) with options for delicious plant-based meals.
Monthly subscription: Free delivery on all healthy meal plans.
Suggested Meal Packages
$49.95
$139.95
$49.95
Healthy senior meals for breakfast only (5 meals) include delicious low-sodium meals and plant-based meals.
$69.95
$139.95
$49.95
Breakfast Only (7 meals) featuring healthy senior meals options that include low-sodium meals and delicious plant-based meals.
$99.95
$139.95
$139.95
Dinner Only (5 meals of healthy senior meals, including low-sodium meals and plant-based meals)
$139.95
$139.95
$139.95
Dinner Only (7 healthy senior meals), featuring low-sodium meals and delicious plant-based meals.
$149.95
$149.95
$149.95
Healthy senior meals for both breakfast and dinner (5 days) include a variety of low-sodium meals and delicious plant-based meals.
$199.95
$149.95
$149.95
Healthy senior meals for breakfast and dinner over 7 days can be diverse and satisfying. By incorporating low-sodium meals and plant-based meals into your diet, you can enhance nutrition while prioritizing heart health.
$169.95
$149.95
$169.95
Complete Wellness Package - 5 days featuring healthy senior meals, low-sodium meals, and delicious plant-based meals.
$229.95
$149.95
$169.95
Complete Wellness Package - 7 days featuring healthy senior meals that include low-sodium meals and delicious plant-based meals.
Give the Seniors in Your Life the Gift of Healthy, Easy Meals
Join us and discover what we can do for you. Talk to Us About a Loved One's Needs