Silver Spoon Senior Services
Nourishing Health, Supporting Independence, 1 Meal at a Time
Wholesome, plant-based meals designed for healthy aging — soy-free, nutrientdense, low in sodium and added sugar, and balanced to support heart, bone, brain, muscle, digestive and immune health.
Our Commitment
Delicious · Convenient · Nutritionally balanced · Heart healthy · Bone supportive · Brain healthy · Rich in protein & fibre · Made with fresh, whole-food ingredients · Tailored to individual dietary needs whenever possible
Nutrition Standards
100% Plant-Based · Soy-Free · Low Sodium · LowAdded Sugar · Rich in Fibre · High in Plant Protein · Easy to Digest · Freshly Prepared · Portion Balanced · Whole Foods
Medication-Conscious Meal Planning
We keep sodium moderate, limit added sugar, avoid highly processed foods, and avoid excess vitamin K in standard menus unless requested. Ingredients that may interact with common medications are clearly identified, and customized meal plans are available for clients with medical dietary restrictions. We encourage clients to consult their healthcare provider regarding individual food-drug interactions.
Our Menu
Breakfast Options
All breakfast items include 1 serving of herbal tea. Client is supplied with tea bags.
Steel-cut oats with blueberries, flaxseed, walnuts & cinnamon
9.95
Quinoa breakfast bowl with apples, pecans & pumpkin seeds
10.95
Millet porridge with pears & almond butter
9.95
Overnight oats with chia, hemp hearts & berries
9.95
Plant-based eggs with blueberry pancake
12.50
Sweet potato breakfast hash with black beans
11.95
Buckwheat pancakes with berry compote
12.95
Apple cinnamon baked oatmeal
9.95
Whole grain toast with avocado & hemp seeds
11.95
Seasonal fruit parfait with fortified oat yogurt & homemade granola
10.95
Dinner Options
Dinner Combo (includes side salad + fruit): $21.95
Lentil Shepherd's Pie
16.95
Vegetable & Chickpea Stew
15.95
Stuffed Peppers with Quinoa
17.95
Black Bean & Sweet Potato Patties
16.95
Mushroom Walnut Loaf
17.95
Mediterranean White Bean Casserole
16.95
Chickpea Pasta Primavera
16.95
Butternut Squash & Red Lentil Soup (large)
14.95
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Vegetable Quinoa Bake
16.95
Coconut Chickpea Curry with Brown Rice
16.95
Three-Bean Vegetable Chili
15.95
Toasted Naan Bread topped with hummus and mango salsa Rasta Pasta
12.95
Roasted Vegetable & Lentil Casserole
16.95
Fresh Salads
Garden Salad
5.95
Kale & Apple Salad
6.95
Spinach, Strawberry & Pecan Salad
7.95
Mediterranean Cucumber Salad
6.95
Carrot Raisin Salad
5.95
Beet & Orange Salad
6.95
Broccoli Cranberry Salad
6.95
Cabbage Slaw
5.95
Quinoa Tabbouleh
7.95
Mixed Greens with Avocado & Pumpkin Seeds
7.95
Fresh Fruit
Apple
2
Orange
2
Pear
2
Kiwi
2.50
Grapes
3.50
Per Serving
Mixed Berries
4.95
Pineapple
3.95
Melon (watermelon, cantaloupe )
3.95
Peaches (seasonal)
2.75
Plums
2.50
Seasonal Fruit Cup
4.95
Healthy Snacks
Hummus with Vegetables
6.95
Roasted Chickpeas
4.95
Mixed Nuts
5.95
Pumpkin Seed Trail Mix
5.95
Homemade Oat Energy Bites (3)
5.95
Fresh Fruit
2.50
Chia Pudding
6.95
Apple Slices with Almond Butter
5.95
Delivery Info
Pick-up: Free (Maple, ON / York Region only, pre-arranged)
Weekly local delivery: $10–$15 (Maple/York Region only)
Single delivery: $8.50 (minimum order $50)
Monthly subscription: Free delivery
Suggested Meal Packages
$49.95
$139.95
$49.95
Breakfast Only (5 meals)
$69.95
$139.95
$49.95
Breakfast Only (7 meals)
$99.95
$139.95
$139.95
Dinner Only (5 meals)
$139.95
$139.95
$139.95
Dinner Only (7 meals)
$149.95
$149.95
$149.95
Breakfast + Dinner (5 days)
$199.95
$149.95
$149.95
Breakfast + Dinner (7 days)
$169.95
$149.95
$169.95
Complete Wellness Package - 5 days
$229.95
$149.95
$169.95
Complete Wellness Package - 7 days
Give the Seniors in Your Life the Gift of Healthy, Easy Meals
Join us and discover what we can do for you. Talk to Us About a Loved One's Needs